Psyllium Husk Powder

Directions: As a dietary supplement, mix 1 level tablespoon into at least 8 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. The more water you drink afterwards, throughout the day, the quicker the psyllium husk will work.

When you mix it with 8 oz of apple juice, you can't even taste it. You will want to use a cup or jar with a lid for shaking. Put 1 level tbl spoon in the water or juice, shake immediately, & drink immediately. If you do not drink immediately, the powder will become congelled & hard to swallow. This will also happen if you put too much powder per fluid oz. As long as you are drinking plenty of water, you may repeat up to 3 times a day, as needed.

This psyllium husk does not have man-made (a.ka. "bad for you") sweetners or artificial flavorings. Make sure you always use pure psyllium husk like this one.

Warnings: Take this product as recommended.